Learn essential preparedness steps tailored for seniors including medication management, emergency contacts, and evacuation procedures.

Why Seniors Need Special Emergency Plans

As we age, we may face challenges that make emergencies harder to handle. Preparing ahead of time helps seniors stay safe and calm during a crisis

Build an Emergency Kit

An emergency kit is a collection of items you’ll need to leave your home quickly or shelter in place. Here’s what to include:

Basic Supplies: Water (one gallon per person per day), non-perishable food, a flashlight, extra batteries, and a whistle
Medical Essentials: Medications, a list of prescriptions, and copies of medical records. Include a first-aid kit and necessary medical devices like hearing aids or blood sugar monitors.
Personal Needs: Extra glasses, hygiene products, and comfortable clothing. Don’t forget a blanket or sleeping bag.
Important Documents: Copies of your ID, insurance information, and emergency contacts. Keep these in a waterproof container
Communication Tools: A fully charged power bank for your phone and a portable radio to stay updated on the news

Create a Personal Emergency Plan

Having a plan helps you know what to do in an emergency. Here’s how to make one

1. Know Your Risks: Understand the types of emergencies that are most likely to happen where you live, like hurricanes, earthquakes, or extreme heat

2. Plan Evacuation Routes: Know the best ways to leave your home and community if necessary. Practice these routes to make them familiar

3. Identify Safe Spots: Find safe places to go, such as a friend’s house or a community shelter. Make sure these spots are easy to reach.

4. Stay in Touch: Share your plan with family or caregivers. Make sure they know how to contact you in an emergency.

Emergency Tips for Seniors with Special Needs

If you use medical devices, rely on caregivers, or have other special needs, consider these tips

Backup Power: Have a plan for devices that need electricity, like oxygen tanks. A small generator or battery backup can help
Caregiver Communication: Ensure your caregivers know your emergency plan and how to help you. Keep their contact information handy.
Mobility Support: If you use a walker or wheelchair, plan how to transport it in an evacuation. Consider keeping a lightweight, portable version ready.

Stay Informed

Knowing what’s happening is key to staying safe.

Sign Up for Alerts: Many local governments offer emergency alert systems. Sign up to receive updates via text or email.
Monitor News: Keep a battery-powered radio or use your phone to check for updates
Follow Instructions: Listen to authorities during an emergency and follow their advice. Evacuate when told to do so

# Practice Your Plan

Once you have your kit and plan ready, practice! Run through your evacuation route and check that all your supplies are easy to find

#Connect with Your Community

You don’t have to prepare alone. Communities that work together are better able to handle emergencies

#After the Emergency

Once the immediate danger has passed, check in with loved ones and assess any damage. Contact your insurance provider if necessary. If you need medical attention, seek help right away.

Staying Safe and Confident In Any Emergency

Emergency preparedness is about planning and staying ready. Crises often catch us off guard, but seniors can sidestep panic and steer themselves toward calm waters with some planning. Worry less about tomorrow by preparing today. When the unthinkable happens, you'll be calm, capable, and in charge.